Make Running a Part of Your Life
Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part...
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Posts In: Self Discipline
Take Breaks to Improve Your Productivity
Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much needed time to rest our...
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Start Writing a Journal
An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more enjoyable. But if you think...
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Try Living a Simple Life
Many people want a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new form of lifestyle is to...
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